Greek Yogurt Versus Sour Cream . Greek Yogurt vs. Sour Cream Which is Healthier and How Do They Compare? In a nutshell, sour cream has less protein, fewer carbohydrates, and more fat than yogurt Greek yogurt and sour cream are both made through fermentation, but the products that are fermented differ
Nutrition with Nat Try This, NOT That Fage Greek Yogurt vs. Sour Cream from www.nutritionwithnat.com
Greek yogurt is fermented milk, while sour cream is fermented cream Greek yogurt and sour cream have long been staples in kitchens around the world
Nutrition with Nat Try This, NOT That Fage Greek Yogurt vs. Sour Cream Adding sour cream and Greek yogurt to your meals may help prevent calcium deficiency Your body needs this mineral to build strong bones and function at its peak A typical serving of Greek yogurt contains approximately 3.47g of protein per 100g serving.
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